Exercise Videos

I know a lot of people hate to exercise and find it a drag.  I really enjoy it but I have gotten bored with some workouts too, even though I’m a personal trainer.  That’s why I find the things that I enjoy and that make me laugh, especially when I mess them up.  Here are some fun exercise videos that have worthwhile content but are not too serious and I hope you get a laugh and some ideas!

Foam Rolling for Golf:

Stay loose and mobile for your golf game. Enjoy this  foam rolling for the golfer exercise video Contact me for more information on golf fitness and for your Personal Training Consultation! 203-988-1911

 

Kickboxing basics:

Before you start a kickboxing class, please take a look at this kickboxing basics exercise video:  https://www.youtube.com/watch?v=lJ4eil0O4S4

Contact us for more information about kickboxing and to schedule your Personal Training Consultation 203-988-1911.

 

Balance:

Balance is important in life and in your body. It’s a good idea to start to improve your balance before you notice a need to. Enjoy this balance exercise video and contact me for more information on how to improve your balance and for your Personal Training Consultation! 203-988-1911

 

 

 

Holiday Survival:

Get a little silly with the holidays and stay in shape! Enjoy this silly holiday exercise video and contact me for more information on holiday fitness and for your Personal Training Consultation! 203-988-1911