Bio

About Laura Primiano

Laura Primiano is a Certified Personal Trainer with over 20 years experience, a B.S degree in Corporate Fitness and a M.S.degree in Microbiology and Immunology.  She continually researches the latest scientific breakthroughs and new trends to learn what is best for her clients in exercise prescription, nutrition and living a healthy lifestyle.

Through her years of personal training, she’s worked with clients to help them get strong and healthy through many  health challenges including; cancer, arthritis, brain injury, osteoporosis, stroke and heart disease and the pure hatred of exercise.

Laura wants to live in a world where ice cream has the nutritional qualities of broccoli, cancer is a mere memory and “hitting like a girl” is universally recognized as a compliment. When she is not helping people improve their health and fitness, you can find Laura hiking, reading, learning to play the guitar and hanging with her friends and family — but not all at once.

Laura’s  certifications include

  • ACSM Certified Exercise Physiologist (American College of Sports Medicine)
  • ACSM Certified Cancer Exercise Trainer (American College of Sports Medicine)
  • Exercise is Medicine Credential (American College of Sports Medicine)
  • TRX Suspension Training Group Course Certificate
  • Black Belt in American Kickboxing
  • AFAA Group Fitness Instructor Certification (AFAA)
  • Cognitive Fitness Facilitator Certificate (American Senior Fitness Association)
  • Adult CPR, AED and First Aid Certification (American Red Cross)
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